
Start with the ball on the transverse line. The C and WA need to split and create two leads. The person who doesnt get the ball will Front cut onto the circle edge. As soon as mid courter is facing into the circle, our goaler will present - Front ball, lob, bounce pass etc. Making sure mid-courters land on the ring Goalers are presenting at the right time
This practice has no coaching points
This practice has no progressions
in more ways than one
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