Equipment: Coloured spots scrambled in the goal circle random places Shooters a with a ball each to a shot from any spot If shot goes in spot can be chucked over the base line and out of court If shot misses one spot that is out of court has to come back in Aim is for shooters to clear their circle of all spots
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This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
