3 cones set up in 5 lines: 2x base, 2x 45, 1x straight Shooter with ball must complete 3 successful shots at each row, with no misses They then move onto the next row and aim to complete all 5 rows If a shot is missed they move back to the 1st cone in that line When they complete a line by shooting 3 in a row they can move onto the next row
.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
