The shooter or goal shooter stand on a cone and shoot 10 shots from each cone. Upper level: run to the transverse line and shoot. Depends on how good the shooter is doing, give her a certain amout to do in a certain amout of time. You can also add more cones.
Focus on the technique of the shooter
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
