(1) Send ball into wall, retrieve, and turn quickly to send ball to feeder (2) at slower pace circle around feeder who rolls ball ahead (3) retrieve at speed with feet under body (4) send ball into wallâ¦repeat Work for 30-60 seconds depending on ability. Swap with partner.
Strong accurate passes Fast feet Use of head, shoulders hips to change direction (in air) quickly Change of pace, differentiation of pace
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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