(1) Send ball into wall, retrieve, (2) stop, look and turn to send ball onto feeder, (3) following ball at speed, short pass and return, (4) receive lofted pass back towards wall, turn in air to face wallâ¦repeat Work for 30-60 seconds depending on ability. Swap with partner.
Strong accurate passes Fast feet Use of head, shoulders hips to change direction (in air) quickly Change of pace, differentiation of pace
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
