First get into pairs and do 5 quick warm up drills, these will include the following: > Anywheres > side to side > travel forward then back > jumping > 50 chest passes Once this has been complete, go through the square drill, do until perfect then progress onto the more developed square for people who understand. This involves coordination through passing the ball in multiple directions, then you need to time the runs in order to stay in time with your partner whilst retrieving the ball. A good progression on this will be another timing drill. This consists of 3 ques, which feed onto eachother and focus on timing the run, and landing in a good stance for an advantage in the game.
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Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
