this drill is a development into the first drill, two players stand at the back so the GK and GS, the WA and WD run across each other receiving the ball from the C and GD. they will do this 3 times until the C and GD drop the ball and the WA and WD run and pick up the ball, tip it to C and GD where they throw the ball overhead and the WA and WD will receive it and throw back to them. C and GD then drop the ball and run to where the WA and WD were, the WA and WD go to the back and the GK and GS are now where the C and GD were. the two groups do this 2x through. After I make a competition where the two teams go against each other and the first team to have there players back in the original order where they started wins.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
