o ateleta recebe manchete depois da passe e ataca cruzado depois roda no sentido contrario ao dos ponteiros do relogio, depois de realizarem sem problema fazem igual mas ataque reto e roda no sentido dos ponteiros do relogio.
objetivos- controlo de bola olhar antes de atacar, fica facil se o passe for feito alto para atacar melhor para o colega
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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