- coach tosses balls to players in line - players pass (forearm pass or volley) to target then become target - target catches ball and feeds coach the next ball - Pass and follow your ball sequence continues Variations 1. Players start further away from target 2. Change direction 3. Move to pass the ball (laterally, forwards or backwards) 4. Pass away from midline of body 5. Spiking - no target, just 1 line
This practice has no coaching points
This practice has no progressions
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