make couple. D jump for blocking on site. turn himself and go to defend the tip coming from the feeder. 15 each. Feeder start tipping when D touches feet in the ground after the block. It has to be intense and people have to run
Exercise to improve speed ans reaction. Many players after the block don't expect to touch the ball so they are not ready. This exercise help to be ready for whatever occasion.
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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