Players start on three man teams on one side of court divided down the middle. Play is initiated with setter tossing ball to passer. Players must get desired three contact combination per side then progress to next three hit combination. Once passer passes ball, she runs to other side of net to pass. Once setter sets ball, she runs to other side of net to set. Once hitter sends ball over, hitter runs to other side to hit. Sequences: Pass, pass, pass. Set, set, set. Dig, set, downball. Dig, set, attack.
Initially, all players have the same role throughout until complete circuit is completed, then rotate positions.
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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