Remate Alternado: Para cima 1º poste. Para baixo 1º poste. Cima x Baixo. Passe ao apoio, devolução e remate condicionado. Remata alternadamente um ala e um 2º.
Bolas nos alas e nos 2º. APOIOS DIREITA:Tomás, Henrique APOIOS ESQUERDA:Cham, Van Zeller.
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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