1. Player 1 serves to the oppoosite side. 2. Player 2 digs it up to Player 3 who setts the ball back to player 2 who role shots the ball back to player1. 3. Player 1 then digs it up to Player 2 who has moved to the opposite side of the net to set the ball. Variations: 1. Get teams o play against each other. 2. Winner moves up to the King Court, Loser moves down.
1. Keep the ball in the air. 2. Aim when role shotting so you are able to hit your target. 3. Jump set the second ball.
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Register for FREE and get coaching tips, top drills, session and more every week!
