Grp af 4.2 bolde kører samtidig. bagger eller fingerslag skift position, når man har ramt bolden
husk at være hurtigt til at skifte position, når man har ramt bolden forsøg at holde samme højde-niveau på slaget. Ellers går der ged i rytmen.
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Register for FREE and get coaching tips, top drills, session and more every week!
