Continuous 4âs There are 3 passers and a setter on each side of the net, it is a rally with only back row. They go as long as possible. Only Back row attacks Once you contact the ball as a back row hitter, you rotate out with the person behind you and they come in as a passer.
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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