Digging: 1.Dig tennis using the platfrom of the arm. 2.Dig tennis using the the correct diggning technique. Setting: 1. Set then push back to the service line. Blocking: 1. Turn left, jump and block. 2. Turn right, jump and block 3. Repeat 10 times. Service Reception: 1. One arm throw. 2. Dig up to self. 3. Repeat 10 times. 4. Hit down.Repeat 5 times. 5.Hit down, Partner, digs, sets and hits.
1. Shoulders to target. 2. Down and low
This practice has no coaching points
This practice has no progressions
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