Goal Emphasize ball goes to the net, across the net and over the net. Accuracy and control and work on concentration Setup Groups of 3 on each side of the net (passer, target, attacker), with a ball Extra players in position 1 (A) Action Ball starts with A A passes to B and follows the ball B sets C and follows the ball C volleys or passes over net to D and follows the ball Repeat sequence on other side Progression Have attacking player hit a controlled downball to passer.
Reference Points Move quickly to ball Move quickly to next position Accurate passes â proper technique Accurate sets â proper technique
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
