Players have a ball each and make an attacking approach with the ball in hand.
As they reach the net they should put the ball behind their head, jump and throw the ball over the net into the opposition court.
As they do this they should maintain a good posture and let their arms follow through. Look for good height and ensure the ball lands inside.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
