Players have a ball each and make an attacking approach with the ball in hand.
As they reach the net they should put the ball behind their head, jump and throw the ball over the net into the opposition court.
As they do this they should maintain a good posture and let their arms follow through. Look for good height and ensure the ball lands inside.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...