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Volleyball: Underarm Throw and Catch Behind

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DESCRIPTION

Stand facing a partner on the other side of the net and about 1 metre behind the 3 metre line; throw the ball using two hands underarm over the net to land on the 3 metre line.

The partner moves forwards with feet apart over the top of the ball. Player must be moving forwards and not jump over it.

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Throw and Catch:

Throw the ball in the air using two hands, move to where the ball is coming down, lay down on the floor and catch the ball.

When you have caught the ball, throw it up in the air, get up and catch it (when laying down be aware as to not bang head on the floor).

VSW:READY TO CATCH

Throw and Catch With Legs:

Throw the ball in the air using two hands, move to where the ball is coming down, lay or sit down on the floor and catch the ball between the legs.

When you have caught the ball, throw it up in the air, get up and catch it.

VSW:READY TO CATCH

Roll and Sit:

In pairs 3-4 metres apart, roll the ball to your partner so as to make them move to either side, before they let the ball roll through their legs and sit on the ball.

VSW:READY TO POUNCE