Drill Description: Groups of three, two passers, one worker. Four cones in a square in the space of half one of the netball thirds. Two passers are diagonal of one another and the worker is running between the other two cones. The worker leads into the middle space receiving a pass, passing to the opposite passer and runs throw to the other cone. Working on each lead shown in the demonstration and focusing on footwork when receiving.
Straight â sprint strongly and directly to the lead. change of direction â eyes on the passer, initial movement in another direction and then a strong decisive lead to the passer, push strongly off outside foot with inside foot claiming new space. double change of direction â strong steps when leading into a space, movement is longer than a normal change of direction, push strongly off outside foot with inside foot claiming new space.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
