Attack drill 1:The players get into 4âs,two attacking players one who is a center and the other one who is a shooter.One has to defend the centre and the other one needs to defend the shooter.If you get round your player you can shoot.Netball rules apply 3 seconds and if they have the ball 3 feet away.The aim is the attacking player needs to get free as if they were in a real game.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
