With two players, one in each square Attacker has to work through their defensive pressure Then continue on to recieve a pass from a stationary player
Defenders must stay in square Defenders must be tight and not allow the attacker through their square Attacker must do correct dodging and not just move their shoulder Both attacker and defenders must use little feet
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
