With two players, one in each square Attacker has to work through their defensive pressure Then continue on to recieve a pass from a stationary player
Defenders must stay in square Defenders must be tight and not allow the attacker through their square Attacker must do correct dodging and not just move their shoulder Both attacker and defenders must use little feet
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
