
Their are two taggers spread across both of the centre third lines. The rest of the participents start on the base line and have to run across to the other side without being tagged. If tagged playes must join the line and now become a tagger. Taggers must ensure they stay on the line at all times thoughout the game.
- Foot work- Dodging, side stepping - Persistence - Driving - Awarness of Game play
This practice has no coaching points
This practice has no progressions
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.