In 4's, 2 players feeding and 2 contesting for 1st pass. Receiver gives back to feeder and drives for overlap ball towards other feeder, receives, passes to other feeder and then drives back towards initial feeder and repeats for 4 passes and then start again. Other player actively defends passes and player.
Drive forward at speed, use outside arm. Quick movements, small steps. Use front and back cuts around defender. Imagine circle and driving deep to pockets and using reset ball.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
