Throwers each have a ball. Worker makes strong lead to first thrower, recieves pass and returns pass. Worker then makes a strong change of directions and leads to second thrower. Recieves and returns pass.
Strong hard leads to thrower. Don't vear off to the side Running onto the ball, not pulling up short Return passes should be proper passes not just giving the ball back
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
