
WA & GA start wide on either side. GA leads out short 45 degree angle then cuts back into middle channel and receives ball in middle on transverse line. As GA leads out, WA leads out then turns and front cuts straight to the top of the ring, receiving the ball from GA. GS holding in front, receives ball from WA. C clears out wide on GA side hitting ring in pocket.
C can baulk to WA GA needs to pass quickly to WA before anyone can drop back onto her Be mindful of GK floating out to top of ring WD & GD come down for back up
This practice has no coaching points
This practice has no progressions
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.