Start in centre circle sprint forward just past transverse line change of direction clearing out to side line to right then change of direction driving to under the post 5 x vertical jumps jog around outside back to centre 5 x vertical jumps repeat x3 in that direction, then x3 in other direction Rest 1 minute, repeat this or other interval
Speed Use of arms Making sure that head and hips are facing in the correct direction Feet under body Make sure players make jog (or walk) sufficient so that sprints can be performed at top speed
This practice has no coaching points
This practice has no progressions
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