Start in centre circle drive forwards to just beyond the transerve line drive out to side line lie down flat on floor sprint to hit top of circle, roll off to clear off in other direction vertical jump then sprint to final pocket, stop on edge Jog around outside back to centre and repeat x3 in that direction, then x3 in other direction Rest 1 minute, repeat this or other interval
Speed Use of arms Making sure that head and hips are facing in the correct direction Feet under body Make sure players make jog (or walk) sufficient so that sprints can be performed at top speed
This practice has no coaching points
This practice has no progressions
in more ways than one
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