Start on backlline near post sprint to corner, CoD, sprint to third line vertical jump with turn oin air, and hit circle edge turn hips, run to centre, but with head looking to post side step to sideline sprint back to backline jog along backline repeat x3 in that direction, then x3 in other direction Rest 1 minute, repeat this or other interval
Speed Use of arms Making sure that head and hips are facing in the correct direction Feet under body Make sure players make jog (or walk) sufficient so that sprints can be performed at top speed
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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