3 players Feeder starts by throw ball up in the air and turning to pass. Attacker 1 decides to drive either forwards in to a box to receive a pass, in turn Attacker 2 drives forward into the box to recieve the 2nd pass. or drives backwards into a box to recieve the pass and in turn the 2nd attacker drives forwadrd and makes a prelim move before dropping back to recive the pass on the circle edge
The first attacker dictates the move of the 2nd atackers reading of the game and making her drive into the best avaiable space If the driver moves forward into one of the front squares, the worker is able to move forward to receive. If the driver moves into one of the back squares, the worker must push off into the back space to receive on the circle. Encourage the worker to complete a preliminary move before making their final drive for the ball, as this will become important once defenders are added. â Complete 4-6 repetitions before rotating positions.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
