- Set up a triangle with cones all on an even 45 angle to each other. -Worker needs to start @ cone furthers from feeder. - Passive defender in center to emphasis actions of a front cut -Feed to top point, give back -Straight back drive (Outside foot push off so body faces midline of court)
CANNOT ACHIEVE THIS DRILL WITHOUT OUTSIDE FOOT PUSH OFFS OR LANDINGS. NB: If players have no problem front cutting without a defender, but in a game lose the plot with a defender- have the passive defender use a pillow to push & shove to imitate to game phyicality.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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