
GD positions as primary target for pass from GK As GD drops to receive the lob from GK, WD cuts in towards the GD but moving down court to offer a short lead in the centre corridor for the next pass C needs to read WD's move & clear to the side WD is vacating to balance up the court before re-offering the next lead to receive the ball from the WD. GS drives out of the circle to receive pass from C GS passes to WA GA times arrival at post to receive ball from WA
WD is the 2nd passing option & positioned upon the circle well away from the GD C stands off high & near centre of transverse line as 3rd option WA & GA position in their areas maintaining width & depth down the court Players must stand off from the space in which they wish to receive the ball
This practice has no coaching points
This practice has no progressions
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.