1. Front players of each line drive hard then change direction to meet ball thrown 2nd player from opposite line. 2. Pivot, pass to 2nd player in line they come from. Then return to end of line they come from. 3. New front players repeat steps above.
1. Drives are hard and crisp change of direction. 2. Passes in front and pivot. 3. Timing.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
