WA drives and recieves ball just over the line. GS holds and then drives out of the ring and recieves pass from WA. C calls for pass and runs towards the top of the ring to draw attention to that GA can silently run through to the ring for pass from GS
stick to your own roles hold your body long enough TIMING! (Don't run too soon)
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
