Two attackers - attacker in front makes the first drive and second attacker reads off that drives and makes a drive to the opposite side (open space) Pass back to a post (do not pass to the closest post or the one the ball was received from) - front attacker again makes first drive and repeat Add defender
Strong drives, change of direction and pace When defender added - posts: don't pass to player with defender on them. Attackers - work on dodging, double dodging, front cuts
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
