Ball is passed forwards across 2 channels. Attack starts parallel to feeder, runs straigt down court, keeping an eye on the ball, does COD (staying within the channel) to take pass. Feeder then becomes the Attacker. Continue down court until the last catch is made at edge of circle.
Players must stay within their channel to avoid crowding. Player must run onto the pass to evade defence. Start at one end of court and as first pair move down court, 2nd pair can start.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
