WA drive for C pass, immediatley trun and release to GS. GS drive out of D to recieve pass from WA, turn and pass into GA at post. If GA pass not on, pass to C top D. GA fake dodge to shake of defender then drive straight to post. C pass to WA then drive to top D for 3rd pass option if GS to GA pass isn't on.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
