'Balance the Boat' Split the D in half from top to bottom, so they are working side by side. Move from side to side as ball comes down, make sure you are never in the same half to keep the boat balanced.
Make sure C & WA bring ball down in different ways, moving the ball through court. The shooter who is behind must be reading off the shooter in front. Shooter in front can move backwards for other shooter to move forward and become 'leader'
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
