Two feeders will stand approximately 5 meters apart, with one ball.The two attackers will both split and offer for the ball. The feeder can pass to either. The attacker who does not receive the ball, will then change direction and re-offer for the second ball (as seen by the animation).The ball is then passed to the other feeder and the two attackers will both re-offer to that feeder - with the same process repeating.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
