
8 players and 1 ball required. 2 players on each corner of the square. Player 1 starts with the ball in the bottom left corner. Player 2 drives forward from the top left corner to recieve the ball, pivot and pass back to the top left corner. Player 2 makes a second run, diagonally, to recieve the ball, pivot and pass to the top right corner. Player 2 follows the ball to join the back of the queue. Player 1 also follows the ball to join the queue in the top left corner. The drill is repeated with the bottom 2 corners. Variation: add a second ball / size of sqaure.
Drive onto the ball. Quick change of direction. Accurate passing, player should run onto the ball (timing)
This practice has no coaching points
This practice has no progressions
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.