GK has the throw in. GD and WD start on opposite sides at the top of the shooters area. C starts in the middle and leads out to passing side. WA and GA start next to each other on the transverse line. GA leads out while WA leads back to the top of the shooters area. GS leads out from under ring and then quickly back to take the pass under the ring.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
