Using all players, evenally across the 3 x 3rds. Start ball in Defense end and work the ball all the way down court. All players must recieve the ball before passing into the next 3rd. When it gets to the shooters, last person must shoot and get it in before they work the ball back to the other end.
Demand teh ball, attack the space and communicate.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
