2 players sqaut down an equal distance from a cone with their back to it. The coach or a third player call out right or left. The players then must pivot that direction and try to grab the cone. The player who doesnt grab the cone must perform a forefit ie. push-ups, sit-ups, burpees ect...
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
