
3 Attackers 4 Defence (if more people have odd number) Every person in the attacker team needs to receive the pass once. (You score if the attackers get their 3 pass they get a point). If the defence turn it over they get a point. Start the passing from a goal line throw in to add more presser. Make area bigger or smaller to make it easier or harder Equipment: Ball Bids
This practice has no coaching points
This practice has no progressions
in more ways than one
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