2 feeders, 2 attackers, 2 defenders Only 1 attacking player and one defending player in each area. Attacking players looking for 10 consecutive successful passes. They can use either feeder or each other. Defenders looking to dictate movement of attackers through body angles and movement. Added dimension of working as a unit, so recognising also where your other defender has their player as a cue to where to move your own player. If all 10 attacking passes are high and wide, that's a win for defence! Bonus for forcing errors and interceptions. Progression: Working players can switch areas, but there can only be onle attacker and one defender in each area at a time.
Defenders must do your job first before going for that intercept! Body angled to encourage the attacker movement high and wide. Allow front ball to land (no space gained). Cutting off route to the back of court on your side. Player on your back when driving away, eyes on player and ball. Feet under body at all times.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
