One Feeder, One Attacker, One Defender Feeder passing to passive attacker to start off The Defender needs to cut the angle to be able to stop the ball getting to the Attacker using outside arm. Defender must take the extra step to get in front of Attacker and not contact the player Once tapped down then take control of the ball Increase speed of Attacker Work both sides Swap over positions
Eyes Up Dont just follow attacker
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
