In Groups of 3 Attacker faces away from defender, throws ball up to themselves, pivots and turns around. Defence attempts to go for ball, recovers to 3 feet with arms up defending pass. Attacker passes to feeder Defence steps up to the attacker creating a block Attacker attempts to go for the ball Once the attacker gets past the defence the defence should open up and go for the intercept Place in realistic game situations eg centre pass scenarios
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
