Centre's have a steady chest pass going between them (do not alter speed or delay the pass as it changes the timing for the defender). The GD has to run the figure of 8 going for every interception possible
Can regress the drill by the GD not running th rigure of 8 and just doing diagonal runs for interceptions progress make it faster progress give the GD a defender
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
