- Players run inside the cones. 1 attacker and 1 defender. Defenders aim is to keep their attacker where they want themâ(close to side line). Progression: - Add three throwers, 1 in each third in line with the centre circle, ready to pass if the attacker makes a lead.
- Keep on toes to be ready to go for first ball if the attacker leads. - Use outside arm if you do not have enough space between yourself and attacker. - Defender aim is to see and feel where their attacker is. - Defender aim to keep them self between the attacker and ball. - On toes, weight on front foot and ready. Ready to take first ball if needed.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
